You’ve probably heard about the incredible health benefits of omega-3 fatty acids, but do you know how these essential fats can transform your heart health? Omega-3s play a starring role in maintaining optimal cardiovascular function. From lowering blood pressure and decreasing inflammation to preventing arrhythmias and possibly reducing the risk of stroke, the benefits of omega-3 fatty acids are extraordinary and well-documented. What Are Omega-3 Fatty Acids? Omega-3 fatty acids are polyunsaturated fats that your body can’t produce on its own, making them “essential” nutrients you must obtain from your