In 2010, the American Heart Association came up with ‘Life’s Simple 7’ , seven practices you can easily incorporate into your daily life to help maintain a healthy heart.  One of those key activities is eating a healthy diet. So, if your goal is to tick off boxes on a heart-health checklist, eating well is crucial, which leads us to the Mediterranean Diet.   The Mediterranean Diet has soared in global popularity due to its delicious and nutritious nature, readily available ingredient options, and ease of implementation. It’s not just